A new Study on Organic Farming confirms quality is the key ingredient.

A newly released study concluded that Organic meat and dairy products are healthier; more nutrient rich than meat and dairy products from conventionally raised animals.

Professor Carlos Leifert of the Nafferton Ecological Farming Group at the University of Newcatle reports that Organic meat and dairy has 50% more beneficial omega-3 fatty acids. Omega-3’s are linked to better immune function, reduced cardiovascular disease, and improved neurological development.

Researchers, led by Leifert, found that organic crops had 60% higher key anti-oxidants and lower levels of the toxic metal cadmium than conventionally produced crops.

We're organic farmers because we believe it's the right way to farm, not because it's the popular way. In fact, it's only become popular in the last few years. Organic farming is about quality over quantity. Organic farming is better for the animal, better for the environment, and healthier for the consumer.

“It is the quality of our work which will please God and not the quantity.” -Mahatma Gandhi

Additionally, other studies have shown that Organic grass-fed beef is the best source of lean protein.

Did you know that the average Weight Watcher customer looses six pounds in two years? That’s less than half a pound per month. They count calories, buy expensive pre-packaged food and anxiously step on the scale.  They’d get better results by switching to grass-fed beef.  And they wouldn’t have to make any other dietary changes. I highly recommend reading  Pasture Perfect, by Jo Robinson.

Organic, grass-fed beef is better for kids, too. Studies show that pesticides lower IQ scores. Evidence suggests that genetically engineered food may contribute to Autism, Attention Deficit Disorder, and allergies in children. Organic food is clean. It's pesticide free.

Read the study on organic farming here:

Nafferton Ecological Farming Group

study on organic farming

4

Red Meat - In The News

The safety of Red meat is in the news, again. Health concerns about red meat, along with processed or grilled meats is brought up periodically. Now the World Health Organization (WHO) is weighing in -

As an organic meat producer I believe our farm is distinctly different; Organic, grass- fed beef is healthy.  The practice of MIG grazing improves meat quality, restores the environment, and is beneficial to the life-cycle of livestock, crops, and soil. Quality is more important than yield.

A  customer shared this podcast from WGN Radio in Chicago. The guest, Dr. Michael Fenster is a cardiologist and chef. This doctor highlighted interesting issues and omissions in the latest study. Some of these include:

Antibiotic use in animal feed
Dying gut bacteria
Grass-fed, grass-finished beef
Heritage breeds of pastured hogs
Artificial additives in food
Genetically engineered crops and Glyphosate
Hormones in meat
Safe Food Labeling; House Resolution 1599
and much more...

The connection between healthy food and overall health continues to grow. Our herd continues to grow, too. The steers are sold out for this year. In January we'll start taking orders again. The details will be posted in the January newsletter.

Listen to the podcast here

 

3

Preventing Bird Flu in your Flock

How to kill tens of thousands of chickens with the flip of a switch

Preventing Bird Flu in your FlockClean living conditions prevent disease; Sunlight kills viruses, fresh greens boost immunity and exercise improves health. These are the benefits for poultry raised on pasture.

Inside poultry confinement buildings ventilation fans run 24 hours a day. Without these fans the birds die relatively quickly from ammonia fumes and the heat that’s generated from the high density of bodies within the building.

Secretary of Agriculture Tom Vilsack has announced that the federal government is preparing for a bird flu outbreak this fall that could be twice as bad as the one this spring.

The USDA is calling for shutting down the ventilation system if there's another outbreak of Avian Flu.  The policy is designed to help farms more quickly keep the virus from spreading.

USDA officials said that teams hired to euthanize birds in Iowa and Minnesota fell behind on destroying infected birds this spring due to the size of the flocks. The new euthanasia policy initiates a 24 – hour “stamping-out.” If no other method of killing would meet the 24 hour deadline federal and state officials, along with the producer, agree to shut down the ventilation system.

For chickens in pasture it's a different story. There is no switch to flip. No ventilation fans to shut down. Just sunshine, fresh air and green grass. Pasture pens are open to allow chickens access to all three. The tops are partly covered to give shade along with protection from the rain. The bottoms are open to the grass.  The birds aren’t crowded and they live outdoors during the optimum growing season; May – October.

Before dropping that carton of eggs or package of conventionally raised chicken into your grocery cart the next time you're at the store remember these words from Jo Robinson, author of Pasture Perfect;

“... a chicken that looks stressed and abused on the day of slaughter looks just fine when cut into uniform pieces and wrapped with plastic. The words on the label are targeted to calm any concerns one might have about the meat. This chicken is “Fresh, All-Natural, and Locally Grown!”

Instead of buying confinement chicken make a healthier decision. Find a farmer who raises pastured poultry. The health and taste benefits far surpasses the cost.

 

Are you looking to make a change in your diet?  Grass fed, organic beef might be the answer.

It's important to know where your beef is coming from. Did you know, 4 of the top 5 sellers of grass fed beef purchase cattle who have been fed distiller grains and soybean hulls? What else might these cattle have been fed? Many sellers of grass fed beef are buying, rather than raising cattle in order to keep up with demand. Is your beef coming from a farmer, or someone who procures their beef? It's time to go organic.   EatWild.com has a list of farmers who are committed to raising animals on a grass based diet. Be careful though, some farmers have a few steers on grass, but they buy the majority of what they sell. It's labeled with their farm's name and shipped to them for distribution; however, the steers never set foot on their farm.

Another reason to buy organic beef - Inputs. This story is just starting to unfold. Merck, the maker of Zilmax is trying to downplay the relation of their product with downer cattle. Conventional farms use additives including; hormones, antibiotics, larvicides (the list goes on), to promote weight gain and profits, not health. If you wouldn't sprinkle any of these products on your breakfast cereal why would you accept your farmer using them on their livestock's feed?

Just more food for thought.

Dinner
Dinner

 

 

 

 

DSCN1082
Goats eating Comfrey

Goats are wonderful about eating brush, shrubs and weeds, but you have to control where they graze. I've tried to grow blueberries without success for the past several years. One year my friend mowed them down with his bush hog, he thought they were scrub trees. I replaced them.  When they started to flower the goats escaped and ate them down to the ground. Again, I replaced them. Despite fencing them in, surrounding them with electric wire, and doing my best to protect them, the goats have ruined them several times. Once the goat problem was solved rabbits took over. But, I haven't given up, someday I'll grow blueberries.

Staking goats in areas with scrub brush and weeds eradicates the problem within a few days. We've remedied a giant rag weed crop and controlled burdock by grazing goats and sheep.

For a second year O'Hare International Airport, in Chicago will control brush by grazing goats and llamas grazing the 120 acres surrounding the airfield. The animals will eat brush, reducing and destroying the habitat of nesting birds and other wildlife which can cause serious danger to aircraft. The grazing will begin in August when the birds are finished nesting and beginning to migrate. When the birds return in the spring they'll find their nesting area destroyed. Without nesting space they'll relocate off the airport grounds.

In 1999 Carson City, Nevada experimented with grazing herds of sheep to reduce the risk of wildfires. They didn't continue the program until the  benefit of grazing became evident. In 2004 a  wildfire threatened the west end of Carson City, but slowed down when it got to the area where the sheep had grazed five years earlier. Carson City resumed the grazing program in 2006. Starting this April, 780 sheep and 900 lambs will begin feeding on Cheat Grass. They'll eat it down before it gets dries and adds dangerous fuel for wildfires.

 

farmer-veteran workshops
 Keith's dad, January 1943
After the war he enjoyed growing tomatoes

Farmers - Veterans Workshop

When our friend Hal returned home from WWII he was searching for something. He had a variety of jobs, nothing felt right.  Then he started helping a friend farm. He also started gardening. He began to feel his worth again. He'd found a challenging occupation. Keith's dad enjoyed growing tomatoes. It was a rewarding experience.  Are you a veteran  interested in farming? The Farmer Veteran Coalition is holding a series of 4 farmers -Veterans workshop to help veterans interested in starting a farm business or finding agricultural related employment. Here are the dates and locations of these workshops in Iowa:

February 20, 2014 Ottumwa, IA

February 22, 2014 Waterloo, IA

March 13, 2014 Red Oak, IA

March 15, 2014 Storm Lake, IA

Here's a calendar of events with more information.        DSCN0005-150x150 (2)

GrazingJust when you thought it couldn't get any worse...
Monsanto is receiving the Nobel Prize for agriculture! In June 6500 genetically engineered sugar beet plants were destroyed in Oregon by unknown individuals. The sugar beets were the property of biotech giant Syngenta AG. The FBI is investigating. There's a backlash to big agriculture, consumers want to choose what they eat and how it's been grown. The 'Just label it' project is still collecting signatures, if you haven't signed their petition yet, now is a great time.

BUYER BEWARE! At the recent Grassfed Exchange Conference buyers and producers of "Grass fed" cattle defended their policy of selling steers who've been fed distillers grains and soy hulls (these aren't non-GMO or organic grains by the way. There's no reason to feed any grain to grass fed cattle!). You might be surprised who is selling this beef in Cedar Rapids, Iowa City, and at many co-ops in the area. At Forest Hill Farm we don't source our beef steers, we raise them. All the beef sold by Forest Hill Farm is 100% grass fed, rotationally grazed, dry aged and is raised on this farm.
If you are interested in finding out who's selling this beef? I'll send you the article,  email me, you might be surprised! You might be even more surprised to find out who buys these steers and sells it as 'grass fed beef' direct to consumers.

This summer we've had a beef shortage, for that, we apologize. The demand has outpaced production. This fall we bought a few heifers from a friend who bought one of our registered Red Angus bulls, 'Combine' a couple years ago. The Heifers have outnumbered the bull calves born on the farm. The good news is the herd is growing steadily. The beef shortage will be resolved next summer.
Warmest wishes and food for thought.

6C8644044-130815-bees.blocks_desktop_mediumFriends of the Earth has releases a new study by The Pesticide Research Institute. In the study they found that many “bee friendly” plants sold at Home Depot, Lowes, and other large garden centers contained neurotoxic pesticides known as neonicotinoids which could harm or kill bees and other pollinators. 7 of 13 sample garden plants purchased at top retailers contained these toxic compounds.

The EPA is taking action to protect bees by developing new pesticide labels that indicate ingredients that may harm bees. The new labels will have an advisory box and icon with information on routes of exposure and spray drift precautions. The labels will contain warnings for products containing the neonicotinoids imidacloprid, dinotefuran, clothianidin and thiamethoxam.

Here's a great TED Talk by Marla Spivak - Why Bees Are Disappearing

 

Leg of lamb roast
Leg of lamb roast

Omega 3 fatty acid is essential for human and animal health. It plays a vital role in boosting immunity, disease resistance, creating anti-inflammatory responses to infection, and reduces the risk of heart disease and blood clots. Leading British ruminant nutritionist Cliff Lister says, “Grass-based diets encourage lean muscle development rather than fat, meaning that grass-fed beef and lamb is typically leaner than meat produced from silage or grain-fed stock and contains a higher level of omega-3 fatty acids.”

Click here for Roast leg of lamb Recipe

Forest Hill Farm's lamb is 100% grass fed. The sheep graze in our organic pastures.

 

 

Honey Bees Are The Bomb!

Mine Sweeping Bees

Croatian researchers are developing a new tool to locate the estimated 250,000 mines buried in the war torn region: honey bees! Honey bees are too light to trigger the devices and they can be trained to hunt for TNT. Read more