Great News for Iowa!
Show support for this bill by telling your state representatives that Iowa's environment, and your family's health, is a priority.
Show support for this bill by telling your state representatives that Iowa's environment, and your family's health, is a priority.
It’s April first again. Much to the dread of the family, I love April Fools Day. I dish out pranks pretty well, but I don't enjoy being on the receiving end.
A few years ago I decorated a piece of styrofoam to look like a cake. It looked good enough to eat.
After dinner I asked Cookie to cut the cake for everyone. Goober, our young son, got forks, napkins, and plates.
He instructed his big brother on how to cut the cake. He pointed out which piece he wanted. As cookie was cutting he looked up at me, "The cake is “really tough”. He cut through the first piece, and cried out, “It’s a fake!” Younger son examined his slice, then he burst into tears. My fatal error that year was that I didn’t have a real cake to backup the fake one.
I still laugh about it. As a matter of fact, I’ll be laughing again this year. Cookie is heading back to Vietnam on Tuesday. So, on Monday, April Fool's Day we're celebrating his birthday.
I have styrofoam ready.
“April 1 This is the day upon which we are reminded of what we are on the other three hundred and sixty-four.” Mark Twain
NIMBY stands for Not In My Backyard. Well, if not in my backyard, then in whose backyard should confinement feedlots go?
Your right to extend your fist ends where my nose begins...
If you're concerned about genetically modified foods wait until you hear about genetically engineered livestock.
What's gene editing?
It's changing the DNA, inherited traits, or sexual development of livestock through gene manipulation.
Here's a quote from Mitch Abrahamsen, chief commercial and science officer for Recombinetics, “Today in the marketplace, we have a castration-free swine project.”
Swine will be naturally castrated or gene editing will create hogs that never reach sexual maturity.
“Our goal is to put multiple edits in an animal,” says Abrahamsen. “I'm interested in using editing to knock out the germ cell, or testes...”
Recombinetics already has commercial deals with Hendrix Genetics, DNA Swine Genetics, and Semex, a Canadian dairy AI cooperative.
The team that's working on gene editing has a plan to market gene edited animals so that consumers will embrace the new traits without objection. Recombinetics doesn't want the negative stigma that GMO technology has. In other words the spin will be on disease free livestock, less methane producing digestion, and humane animal husbandry (no need to castrate pigs - they're testes free).
In my opinion, I'd rather have livestock that's mechanically castrated than livestock whose genes are altered to render them testes free. If you'd like more info check out Successful Farming Magazine, November 2018 or
click this link
Try organic, grass-fed meat - It's healthier and better for the environment.
Are you a typical American?
Americans spend 43% of their food budgets eating out or getting take-out.
In 1985 it was 41% - BethKobliner
Change what you eat.
What if for one month you got the entire family involved in meal planning, shopping, and food prep.
Give the kids a cookbook and let them choose the menu and write the shopping list.
When my sister and I were kids we enjoyed, Betty Crocker's Boys and Girls Cookbook. We made fun, easy recipes.
Our boys loved Roald Dahl's books. They recreated the recipes from Roald Dahl's Revolting Recipes cookbook.
Your family will share delicious meals and quality time together. Cooking at home is healthier, less expensive, and fun.
Avoid health risks by avoiding chain restaurants
Two burger chains, Shake Shack and BurgerFi, serve beef without the routine use of antibiotics. These are the only two restaurants to earn an “A” on the Chain Reaction scorecard. This is the fourth annual scorecard released by six major consumer and environmental organizations. 22 of the top 25, including McDonalds got an “F” grade because they don't have a policy restricting antibiotic use in their beef.
Public health experts warn that the widespread use of antibiotics in meat production is rendering antibiotics less effective by creating drug-resistant bacteria.
Click here for the report
Better yet, eat organic, grass-fed meat at home!
Today it seems like everyone is prepared for whatever Mother Nature throws at them. Cell phones, GPS, four wheel drive, and accurate weather forecasts give a feeling of safety. A false sense of security blankets our instinct to avoid dangerous situations.
Because we farm - we're weather dependent. We plan for worse case scenarios like feeding hay when equipment won't start, frozen waterlines, power outages, etc. There's a basic plan for just about every weather event.
When the windchill falls below zero the cattle are fed along the timber. The trees make a great windbreak. Bales of hay and straw are unrolled for feed and bedding.
Planning ahead is essential, the livestock depend on us.
Sometimes, when it comes to running errands or grocery shopping, we aren't as diligent and get caught off-guard.
Without moonlight to guide us, our path was illuminated by farmyard lights. We walked through the hills. We parked the truck on the side of the road. It was a surprisingly pleasant evening for a walk, temperatures near 30 degrees, very little wind, the drizzle was nearly over. We watched our footing carefully, a layer of ice covered the ground. As we walked I remembered reading about The Children's Blizzard of 1888.
After weeks of bitter cold temperatures a moderate warming was a welcome relief on the prairies. Temperatures approached near 45 degrees on January 12, 1888. Farmers ventured out to replenish supplies of hay and visit town to conduct business. Children, lightly dressed, walked to school. They were eager to see friends, play outdoors, and enjoy the comparatively balmy weather.
In 1888 twenty-two weather stations, overseen by the Signal Corp, monitored weather data and relayed the information by Western Union to sixty “Flag Stations” throughout the prairie states to keep pioneers informed. On this day the message to fly the “cold wave” and “blizzard” flags never reached the volunteer flagmen. Warnings never came or arrived too late for the settlers of the Dakotas and Nebraska. They were caught off guard.
In the Dakota Territory the lunch hour had just ended. Children were at their desks when the wind began to howl in an eerie wail. A dark cloud descended rapidly from the northwest. Within minutes the sun disappeared, by all accounts nightfall had arrived. Ice crystals blasted the clapboard buildings. The wailing wind was deafening. Snow swirled in through every crevice. Gale force winds gusted to nearly eighty miles per hour.
Pioneers that lived through the blizzard of 1873, and the 1880 “snow winter,” where thousands of cattle froze to death on the prairie, had never seen a storm arrive with such speed and violence.
Visibility on this January day was so poor you couldn’t see more than a few inches ahead. Folks on the prairie were snow blinded by the blizzard, many died within a few steps of their homes.
Many teachers released school and sent their students into the storm. The children became disoriented and couldn’t find their way home. In other schoolhouses teachers kept their students inside. When the supply of coal, school books, and desk were exhausted they surrounding cold stoves praying for rescue. They clung together for warmth.
Parents anxiously awaited the arrival of their children. Rescue parties searched schools and bare prairies. Hope of finding loved ones faded as the temperature fell and the storm raged on. Mothers stood in doorways calling out for their children. With their voices exhausted they rang cow bells or beat pots. They hoped the sound would direct their children home. The wind chill fell to 30 degrees below zero.
Farmers watering their cattle or out gathering hay from their stacks got caught by the storm. They knew from experience to get under the storm; visibility is better close to the ground. They crawled to find shelter.
In Minnesota a large number of farmers died when they became disoriented after securing their livestock. They couldn't find their houses which were just steps from their lean-to or dugout barns.
Iowa fared better, the storm didn’t rage here until dusk. Chores and errands were done for the day. In Keokuk, Iowa the temperature plummeted 50 degrees in eight hours. Company B, Second Regiment from Davenport, Iowa was headed to Des Moines to escort William Larabee in his inauguration parade. Company B, trapped by the storm, did not arrive.
The weather term for such a storm is anticyclone. Winds spiral inward toward the center of low pressure in a counter-clockwise pattern. The lowest air pressure was over Iowa and Nebraska. Higher pressure over North Dakota and Montana caused a vacuum effect over the mid-section of the country. Cold rushing air created great friction and static build-up. Snow thunderstorms raged across the plains. A phenomenon known as St. Elmo’s fire caused static build-up. The air was electrified. Sparks emitted from people's fingertips and caused hair to stand on end. The shocks were so fierce the pioneers refused to add fuel to fires.
Children buried themselves in haystacks, huddled together in darkened classrooms, or froze to death on the prairie while searching for shelter. This was the fate of those caught in the blizzard.
On Friday, January 13, 1888 skies were clear, the air was bitter cold. Relieved students and teachers were grateful to be found alive. One teacher, who had ventured outdoors with her seven students found safety inside a haystack. They were alive, barely. Another teacher acted swiftly when the storm tore the school's roof away. Tying a makeshift rope out of torn cloth she tied her students together. Walking in a line, eyes frozen shut, they hit the side of a building and were saved.
Other unfortunate children got caught in the storm and were found frozen to death.
It's estimated that two hundred fifty fatalities littered the prairies, most of them children. Countless survivors of the initial storm succumbed to infection when frostbitten limbs were amputated. Others perished from pneumonia. It's estimated that this storm claimed five hundred lives.
When our truck wasn't able to compete with the ice we packed our gear and started walking. We talked about survival skills and common sense ideas…like staying home.
A diet of grass based meat works as well as Weight Watchers without having to buy packaged meals, attend meetings, or calculate points. Grass fed meat and dairy are leaner than grain fed products, they also have fewer calories. When it comes to loosing weight, Grass Fed Beef -is the dieter's choice
The typical amount of beef eaten in the U.S. annually is 67 pounds. Changing from grain fed to grass fed beef will save you 16,642 calories per year. A six-ounce beef loin from a grass-fed steer may have 92 fewer calories than a six-ounce loin from a grain-fed steer. Source: Pasture Perfect by Jo Robinson
Loosing 4.75 pounds a year doesn't sound like a huge difference but it only requires switching to grass-fed meat. Adding exercise and calorie restriction amplifies your results. There's a bigger benefit to grass-fed meat than weight loss, though.
A new study published in JAMA International Medicine found that eating organic foods can reduce your risk of developing cancer by 25%. Some study participants, the volunteers that ate mostly organic food, were 73% less likely to develop non-Hodgkin lymphoma. That's the cancer linked to Monsanto's Round-up (currently there are 8700 plaintiffs suing Monsanto). There is also a significant reduction in postmenopausal breast cancer in consumers of organic foods.
The researchers were surprised by the enormity of protection that organic food provided. The study followed 68,946 volunteers for four and a half years.
Julia Baudry, the study’s lead author and a researcher with the Center of Research in Epidemiology and Statistics Sorbonne Paris Cité of the French National Institute of Health and Medical Research said, "We did expect to find a reduction, but the extent of the reduction is quite important."
She noted the study does not prove an organic diet causes a reduction in cancers, but strongly suggests ,“that an organic-based diet could contribute to reducing cancer risk."
An organic diet may reduce the risk of breast cancer because organic production prohibits pesticide use. Pesticides are endocrine disruptors that mimic estrogen function. The International Agency for Research on Cancer classified two pesticides, malathion and diazinon, along with the herbicide glyphosate (Round-up) as probable human carcinogens. All three are linked to non-Hodgkin’s lymphoma.
Grass-fed meat and dairy are higher in Conjugated Linoleic Acid (CLA) which researchers have noted lowers the risk of breast cancer. Finnish researchers found that women who consumed the highest amount of CLA had 60% lower risk of breast cancer than those with the least CLA.
Fat Cattle and Lean hogs is an oxymoron, cattle are naturally lean. Hogs are, by nature, fatter. Confinement operations want leaner hogs so they feed ractopamine (Paylean supplements). Again, confinement livestock producers are working against nature.
As a consumer you need to work with your body to promote healthy living. Give yourself a fighting chance, switch to an organic diet that includes grass-fed meat, dairy and eggs it will be a great boost for your health.
We want to take a moment to let you know how thankful we are for having you as a customer.
Have a wonderful Thanksgiving!
Warmest wishes from Forest Hill Farm
In New England in 1623, a famine devastated the newly settled Pilgrims. Corn, their primary crop, became so terribly scarce that they rationed it kernel by kernel. Each person was given five kernels a day. That's all! When the famine was finally over, receiving the five kernels of corn became a symbolic ritual. On Thanksgiving Day, people each received five kernels of corn on their plate as a reminder of those hard times - and of their gratitude to God for their many blessings.
The word "thank" comes from an Old English word that means to think. Perhaps we could use this definition to add new meaning to this holiday - this "Thinks-giving."
Thinking people are thankful people. When you sit down to your Thanksgiving dinner, give each person five kernels of corn. Ask individuals to think about each kernel and the blessings it represents:
First kernel- the beauty and bounty of nature God provides.
Second Kernel- our rich heritage of courageous men and women who helped establish this land of freedom.
Third kernel- the work each of us has - in school, at church or on the job - and the privilege of doing it to the best of our abilities.
Fourth kernel- our loved ones, friends, classmates, teammates.
Fifth kernel- God's power and presence throughout our past, present and future.
Make your Thanksgiving celebration a "corny" occasion this year for the whole family. It's a good way to think about how fortunate we really are.
From the Norway Lutheran Church 150th anniversary cookbook, Saint Olaf, Iowa
2 gallons water
1 can apple juice concentrate, thawed
1 cup sea salt
3 cloves garlic, crushed
2 TBS peppercorns
1 cup brown sugar
2 sprigs fresh rosemary
3 oranges, cut in quarters
Mix all the ingredients together. Place thawed turkey In a food grade bucket or brining bag. Pour in brine. Refrigerate for 24 – 48 hours. Rinse turkey and pat dry. Bake or smoke turkey according to your favorite recipe.
Welcome a stranger,
Seek out a forgotten friend
Keep a promise
Brighten the heart of a child
Encourage the young
Express your gratitude
Take pleasure in the beauty and wonder of the earth
Speak your love
Speak it once again…
Let your heart be filled with
A few years ago Eva, our shepherd was in an accident. She had a wound on her paw that wouldn't heal. For over a year we tried several remedies. She wore boots like the dog's in the Iditarod, took antibiotics, went through miles of bandaging, nothing worked until she started healing with honey.
One veterinarian suggested re-breaking her leg to readjust the rod and plate. The theory that if Eva could walk straighter it would take pressure off the wounded paw. That seemed like a traumatic solution.
Then a family friend, who's also a veterinarian, suggested sugaring or honeying the wound. I decided to use crystallized honey. Every day we cleaned Eva's paw, spread honey on the wound and bandaged it. She started healing within a few days. By month's end the healing was nearly complete.
Bacteria can't grow in a high sugar environment, and honey is antimicrobial, too.
The healing properties of honey are well documented. Organic honey is perfect for cuts, burns, skin ulcers and surgical wounds.
This list is from the book, Two Million Blossoms; Discovering the Medicinal Benefits of Honey, by Kristen S. Traynor, M.S.